Sleep Anxiety Supplements: The Calm-Mind Protocol
The complete protocol for using L-theanine, magnesium glycinate, ashwagandha, and GABA to fall asleep when your mind won't stop racing.
Sleep Anxiety Supplements That Actually Work
If anxiety is the reason you can't sleep, you don't need a sedative — you need to down-regulate the autonomic nervous system. The supplements below are the four most evidence-supported tools for shifting from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest) state in the 60-90 minutes before bed.
The Veluna Ritual for Mind Calm
A clinician-formulated nightly protocol — not 47 capsules, just the four ingredients with the clinical evidence, dosed correctly.
Start Tonight →The 24 Most Read Guides on This Topic
Ranked by traffic over the last 90 days. Each guide is research-cited and reviewed by a sleep physician.
- Hyperarousal Insomnia: Overcoming Causes & Symptoms
- 7 signs your insomnia is caused by anxiety
- L-theanine dosage for sleep: how much should you take?
- stress insomnia: causes, symptoms, and natural solutions
- Stress Insomnia: Effects & Management Strategies
- magnesium glycinate for anxiety and sleep: research review
- hyperarousal insomnia in women: what research shows
- valerian root vs prescription anxiety medication for sleep
- magnesium glycinate vs prescription anxiety medication for sleep
- L-theanine side effects and safety: what to know
- valerian root for anxiety and sleep: research review
- magnesium glycinate dosage for sleep: how much should you take?
- 7 supplements that calm the nervous system for sleep
- GABA dosage for sleep: how much should you take?
- when to take L-theanine for sleep: timing guide
- ashwagandha side effects and safety: what to know
- L-theanine vs prescription anxiety medication for sleep
- best natural supplements for social anxiety and sleep
- bedtime routine to calm hyperarousal insomnia
- L-theanine for anxiety and sleep: research review
- work stress and sleep: causes, symptoms, and natural solutions
- valerian root dosage for sleep: how much should you take?
- hyperarousal insomnia: what science says about natural relief
- how magnesium glycinate calms the nervous system for sleep
The Veluna Ritual for Mind Calm
A clinician-formulated nightly protocol — not 47 capsules, just the four ingredients with the clinical evidence, dosed correctly.
Start Tonight →How To Use This Protocol
- Read the foundation guides above in order — they build on each other.
- Identify which lever applies to you — most people only need one or two of the four ingredients, not all of them.
- Start with the Veluna ritual — every dose is in the clinical-trial range. No fillers, no proprietary blends, no synthetic melatonin overdose.
- Track for 14 nights — sleep changes show up in deep sleep architecture before they show up in subjective feel.