Where ritual meets research

The Science of Sleep

Neuroscience meets natural ingredients

Sleep isn't just biology—it's a ritual. Veluna combines neuroscience-backed ingredients with personalized ritual guidance to transform your nightly routine into a practice of profound rest. Each ritual set is crafted to address your unique sleep patterns, creating lasting habits that go beyond temporary fixes.

Learn the science

The Science Behind Veluna Sleep

Evidence-backed ingredients, clinical research, and neuroscience.

Magnesium Glycinate

Essential Mineral

Key Benefit: Promotes relaxation and reduces muscle tension

Magnesium plays a crucial role in regulating neurotransmitters that calm the nervous system and prepare the body for sleep. The glycinate form is highly bioavailable and gentle on the stomach.

How It Works

Clinical Research

Magnesium and Sleep Disorders

Held et al., 2002

L-Theanine

Amino Acid

Key Benefit: Reduces stress and anxiety, promotes calm focus

Found naturally in green tea, L-Theanine promotes alpha brain waves associated with relaxation without drowsiness. It helps calm an overactive mind without causing sedation.

How It Works

Clinical Research

Chamomile Extract

Traditional Herbal Support

Key Benefit: Traditional sleep support, gentle and calming

Chamomile has been used for centuries to support relaxation and sleep. Modern research confirms its ability to bind to GABA receptors, promoting calm.

How It Works

Clinical Research

Chamomile and Sleep Quality

Adib-Hajbaghery & Mousavi, 2017

Science-Backed Ingredients

Every ingredient chosen for proven effectiveness

Why Veluna Works

See how Veluna Full Ritual compares to other sleep aids

Feature Veluna Full Ritual Other Sleep Aids

What Our Customers Say

PERSONALIZED SLEEP BLUEPRINT

Find Your Perfect Sleep Ritual

Answer a few calm questions about how you sleep, and we’ll build a ritual backed by clinicians and sleep strategists.

  • Personalized guidance from our sleep editors
  • Matches you to the right ritual stack
  • Takes less than 60 seconds
Start the Quiz Browse ritual sets
✨ Clinician-guided, zero guesswork ⏱ Completes in 60 seconds